Women’s Group Therapy

Building a healthier life balance with a support group…

I offer a 90-minute weekly women’s group to increase personal connections, provide therapeutic support and education, and explore new strategies to utilize toward a healthier life balance.

Are you a hard-working woman who is tired of trying to “have it all” on your own without a place to go to receive truly helpful support? If so, keep reading.

I offer an ongoing women’s group where you can explore new ways to manage yourself and your life. Life is hectic. It’s hard to balance everything. Is it time to stop trying to figure it all out on your own?

Community support from other women just like you

It feels challenging to balance everything. You may not be sure where to start and feel overwhelmed or anxious. And joyful the next. Exhausted by the weekend. The to-do list grows, and resentment is building up. Arguments with family members have increased, and you find yourself isolating more.

Expectations are high in the Bay Area. It is common to feel overwhelmed or anxious. Peer and therapeutic support can have a positive impact on individuals.

I provide information regarding anxiety and depression, and you will have opportunities to practice new strategies with others in session.

Change is possible!

Help is available. Call me today at (408) 785-2189 if you would like to join an amazing group of women to move forward in your life through all its messes.